John Moore 15:07 row
3,024m
Meters
15:07.1
Time
2:29.9
Pace
166
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 113 |
January 21, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,024m | 2:29.9 | 104 | 657 | 24 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 15:07.1 | 20m | 2:57.5 | 63 | 515 | 8 |
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Workout Graph
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