Adrien Bau 30000m BikeErg
30,000
Meters
52:46.3
Time
1:45.5
Pace
1159
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 79 |
| Revolution Count | 4191 |
| Drag Factor | 125 |
April 14, 2025 21:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 52:46.3 | 30,000 | 1:45.5 | 298 | 1317 | 1159 | 79 |
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1195 | 73 | 76 |
| 3:38.0 | 4,000 | 1:49.0 | 270 | 1222 | 74 | 77 |
| 3:36.6 | 6,000 | 1:48.3 | 276 | 1246 | 75 | 77 |
| 3:34.3 | 8,000 | 1:47.1 | 285 | 1276 | 76 | 78 |
| 3:32.6 | 10,000 | 1:46.3 | 291 | 1286 | 76 | 79 |
| 3:31.3 | 12,000 | 1:45.6 | 297 | 1311 | 77 | 79 |
| 3:30.6 | 14,000 | 1:45.3 | 300 | 1316 | 77 | 79 |
| 3:29.2 | 16,000 | 1:44.6 | 306 | 1342 | 78 | 80 |
| 3:28.7 | 18,000 | 1:44.3 | 308 | 1345 | 78 | 80 |
| 3:28.1 | 20,000 | 1:44.0 | 311 | 1366 | 79 | 81 |
| 3:28.0 | 22,000 | 1:44.0 | 311 | 1367 | 79 | 81 |
| 3:27.6 | 24,000 | 1:43.8 | 313 | 1369 | 79 | 81 |
| 3:27.6 | 26,000 | 1:43.8 | 313 | 1369 | 79 | 81 |
| 3:27.8 | 28,000 | 1:43.9 | 312 | 1368 | 79 | 81 |
| 3:26.1 | 30,000 | 1:43.0 | 320 | 1397 | 80 | 82 |
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Workout Graph
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