Adrien Bau 30000m BikeErg
30,000
Meters
52:14.3
Time
1:44.4
Pace
1172
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 80 |
| Revolution Count | 4183 |
| Power/kg | 3.23 |
| Drag Factor | 125 |
April 30, 2025 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 52:14.3 | 30,000 | 1:44.4 | 307 | 1356 | 1172 | 80 |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 75 | 77 |
| 3:31.9 | 4,000 | 1:45.9 | 294 | 1312 | 77 | 79 |
| 3:31.5 | 6,000 | 1:45.7 | 296 | 1318 | 77 | 79 |
| 3:31.3 | 8,000 | 1:45.6 | 297 | 1321 | 77 | 79 |
| 3:30.6 | 10,000 | 1:45.3 | 300 | 1331 | 77 | 79 |
| 3:30.4 | 12,000 | 1:45.2 | 301 | 1334 | 77 | 80 |
| 3:30.4 | 14,000 | 1:45.2 | 301 | 1334 | 77 | 80 |
| 3:29.5 | 16,000 | 1:44.7 | 305 | 1348 | 78 | 80 |
| 3:28.5 | 18,000 | 1:44.2 | 309 | 1363 | 78 | 80 |
| 3:27.6 | 20,000 | 1:43.8 | 313 | 1377 | 79 | 81 |
| 3:27.5 | 22,000 | 1:43.7 | 313 | 1378 | 79 | 81 |
| 3:27.5 | 24,000 | 1:43.7 | 313 | 1378 | 79 | 81 |
| 3:26.8 | 26,000 | 1:43.4 | 317 | 1389 | 79 | 81 |
| 3:25.5 | 28,000 | 1:42.7 | 323 | 1410 | 80 | 81 |
| 3:19.3 | 30,000 | 1:39.6 | 354 | 1517 | 83 | 84 |
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Workout Graph
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