Adrien Bau v4000m/3:00r...4 BikeErg
10,000
Meters
16:28.3
Time
1:38.8
Pace
423
Calories
| Rest Distance | 4,938 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,938 |
| Overall Time | 28:28.3 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| RPM | 85 |
| Revolution Count | 2092 |
| Power/kg | 3.82 |
| Drag Factor | 123 |
June 03, 2025 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:28.3 | 10,000 | 1:38.8 | 363 | 1547 | 85 | |
| 6:45.1 | 4,000 | 1:41.2 | 337 | 1459 | 83 | |
| r: 3:00 | 1,192 | |||||
| 4:57.3 | 3,000 | 1:39.1 | 360 | 1537 | 85 | |
| r: 3:00 | 1,247 | |||||
| 3:12.2 | 2,000 | 1:36.1 | 394 | 1657 | 87 | |
| r: 3:00 | 1,235 | |||||
| 1:33.7 | 1,000 | 1:33.7 | 425 | 1764 | 90 | |
| r: 3:00 | 1,264 | |||||
| r4,938 |
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Workout Graph
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