Adrien Bau 30000m BikeErg
30,000
Meters
51:57.6
Time
1:43.9
Pace
1181
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 83 |
| Revolution Count | 4329 |
| Power/kg | 3.28 |
| Drag Factor | 113 |
August 24, 2025 19:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 51:57.6 | 30,000 | 1:43.9 | 312 | 1373 | 1181 | 83 |
| 3:36.2 | 2,000 | 1:48.1 | 277 | 1253 | 75 | 80 |
| 3:32.5 | 4,000 | 1:46.2 | 292 | 1304 | 76 | 81 |
| 3:31.4 | 6,000 | 1:45.7 | 296 | 1320 | 77 | 82 |
| 3:30.5 | 8,000 | 1:45.2 | 300 | 1333 | 77 | 82 |
| 3:29.3 | 10,000 | 1:44.6 | 305 | 1351 | 78 | 83 |
| 3:28.8 | 12,000 | 1:44.4 | 308 | 1358 | 78 | 83 |
| 3:28.4 | 14,000 | 1:44.2 | 309 | 1364 | 78 | 83 |
| 3:27.6 | 16,000 | 1:43.8 | 313 | 1377 | 79 | 83 |
| 3:26.5 | 18,000 | 1:43.2 | 318 | 1394 | 79 | 84 |
| 3:27.5 | 20,000 | 1:43.7 | 313 | 1378 | 79 | 84 |
| 3:26.0 | 22,000 | 1:43.0 | 320 | 1402 | 80 | 84 |
| 3:25.5 | 24,000 | 1:42.7 | 323 | 1410 | 80 | 84 |
| 3:25.3 | 26,000 | 1:42.6 | 324 | 1413 | 80 | 84 |
| 3:24.2 | 28,000 | 1:42.1 | 329 | 1431 | 81 | 85 |
| 3:17.9 | 30,000 | 1:38.9 | 361 | 1543 | 84 | 88 |
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Workout Graph
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