Adrien Bau 20000m BikeErg
20,000
Meters
34:30.5
Time
1:43.5
Pace
799
Calories
152
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 82 |
| Revolution Count | 2860 |
| Drag Factor | 116 |
October 30, 2025 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:30.5 | 20,000 | 1:43.5 | 315 | 1389 | 799 | 82 | 152 |
| 3:38.4 | 2,000 | 1:49.2 | 269 | 1236 | 75 | 78 | 131 |
| 3:33.3 | 4,000 | 1:46.6 | 289 | 1282 | 76 | 80 | 145 |
| 3:29.9 | 6,000 | 1:44.9 | 303 | 1337 | 78 | 82 | 146 |
| 3:28.7 | 8,000 | 1:44.3 | 308 | 1362 | 79 | 82 | 147 |
| 3:27.6 | 10,000 | 1:43.8 | 313 | 1387 | 80 | 83 | 151 |
| 3:26.7 | 12,000 | 1:43.3 | 317 | 1393 | 80 | 83 | 153 |
| 3:25.2 | 14,000 | 1:42.6 | 324 | 1403 | 80 | 84 | 157 |
| 3:23.4 | 16,000 | 1:41.7 | 333 | 1451 | 82 | 84 | 160 |
| 3:22.6 | 18,000 | 1:41.3 | 337 | 1457 | 82 | 85 | 163 |
| 3:14.7 | 20,000 | 1:37.3 | 379 | 1608 | 87 | 88 | 169 |
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Workout Graph
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