Adrien Bau 30000m BikeErg
30,000
Meters
54:52.1
Time
1:49.7
Pace
1110
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 78 |
| Revolution Count | 4289 |
| Power/kg | 2.79 |
| Drag Factor | 116 |
November 02, 2025 17:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:52.1 | 30,000 | 1:49.7 | 265 | 1211 | 78 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 73 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 75 |
| 3:43.7 | 6,000 | 1:51.8 | 250 | 1160 | 77 |
| 3:42.1 | 8,000 | 1:51.0 | 256 | 1179 | 77 |
| 3:39.3 | 10,000 | 1:49.6 | 265 | 1213 | 78 |
| 3:37.6 | 12,000 | 1:48.8 | 272 | 1235 | 79 |
| 3:37.1 | 14,000 | 1:48.5 | 274 | 1241 | 79 |
| 3:37.6 | 16,000 | 1:48.8 | 272 | 1235 | 79 |
| 3:37.6 | 18,000 | 1:48.8 | 272 | 1235 | 79 |
| 3:37.2 | 20,000 | 1:48.6 | 273 | 1240 | 79 |
| 3:36.4 | 22,000 | 1:48.2 | 276 | 1250 | 79 |
| 3:37.2 | 24,000 | 1:48.6 | 273 | 1240 | 79 |
| 3:36.8 | 26,000 | 1:48.4 | 275 | 1245 | 79 |
| 3:36.5 | 28,000 | 1:48.2 | 276 | 1249 | 79 |
| 3:31.5 | 30,000 | 1:45.7 | 296 | 1318 | 81 |
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Workout Graph
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