Adrien Bau v3:00/2:00r...6 BikeErg
10,730
Meters
18:00.0
Time
1:40.6
Pace
445
Calories
| Rest Distance | 4,852 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,582 |
| Overall Time | 30:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| RPM | 85 |
| Revolution Count | 2217 |
| Power/kg | 3.61 |
| Drag Factor | 117 |
November 05, 2025 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,730 | 1:40.6 | 343 | 1481 | 85 | |
| 3:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 86 | |
| r: 2:00 | 827 | |||||
| 3:00.0 | 1,804 | 1:39.7 | 352 | 1512 | 86 | |
| r: 2:00 | 853 | |||||
| 3:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 82 | |
| r: 2:00 | 850 | |||||
| 3:00.0 | 1,762 | 1:42.1 | 328 | 1429 | 84 | |
| r: 2:00 | 796 | |||||
| 3:00.0 | 1,806 | 1:39.6 | 354 | 1516 | 86 | |
| r: 2:00 | 798 | |||||
| 3:00.0 | 1,825 | 1:38.6 | 365 | 1555 | 87 | |
| r: 2:00 | 728 | |||||
| r4,852 |
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Workout Graph
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