Adrien Bau v1000m/2:00r...5 BikeErg
7,000
Meters
11:00.8
Time
1:34.4
Pace
319
Calories
| Rest Distance | 4,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,293 |
| Overall Time | 21:00.8 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1737 |
| RPM | 90 |
| Revolution Count | 1610 |
| Drag Factor | 117 |
November 09, 2025 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.8 | 7,000 | 1:34.4 | 416 | 1737 | 90 | |
| 1:34.3 | 1,000 | 1:34.3 | 417 | 1756 | 90 | |
| r: 2:00 | 883 | |||||
| 3:12.1 | 2,000 | 1:36.0 | 395 | 1667 | 89 | |
| r: 2:00 | 850 | |||||
| 1:32.5 | 1,000 | 1:32.5 | 442 | 1790 | 92 | |
| r: 2:00 | 829 | |||||
| 3:09.7 | 2,000 | 1:34.8 | 410 | 1726 | 90 | |
| r: 2:00 | 853 | |||||
| 1:32.1 | 1,000 | 1:32.1 | 448 | 1837 | 93 | |
| r: 2:00 | 878 | |||||
| r4,293 |
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Workout Graph
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