Adrien Bau v5:00/2:00r...5 BikeErg
9,412
Meters
15:00.0
Time
1:35.6
Pace
421
Calories
| Rest Distance | 3,937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,349 |
| Overall Time | 25:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| RPM | 89 |
| Revolution Count | 1904 |
| Power/kg | 4.21 |
| Drag Factor | 117 |
November 13, 2025 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,412 | 1:35.6 | 400 | 1677 | 89 | |
| 5:00.0 | 3,068 | 1:37.7 | 374 | 1588 | 87 | |
| r: 2:00 | 808 | |||||
| 4:00.0 | 2,487 | 1:36.5 | 389 | 1640 | 89 | |
| r: 2:00 | 766 | |||||
| 3:00.0 | 1,901 | 1:34.6 | 412 | 1718 | 90 | |
| r: 2:00 | 771 | |||||
| 2:00.0 | 1,282 | 1:33.6 | 427 | 1768 | 92 | |
| r: 2:00 | 786 | |||||
| 1:00.0 | 675 | 1:28.8 | 498 | 2015 | 96 | |
| r: 2:00 | 806 | |||||
| r3,937 |
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Workout Graph
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