Adrien Bau 5000m row
5,000
Meters
19:08.3
Time
1:54.8
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 0 |
November 14, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1095 | 348 | 18 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 18 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 69 | 18 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 69 | 18 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 70 | 18 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 71 | 18 |
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Workout Graph
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