Adrien Bau v1:00/1:00r...7 BikeErg
6,324
Meters
10:00.0
Time
1:34.8
Pace
286
Calories
| Rest Distance | 2,766 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 17:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1716 |
| RPM | 90 |
| Revolution Count | 1298 |
| Drag Factor | 116 |
November 16, 2025 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,324 | 1:34.8 | 410 | 1716 | 90 | |
| 1:00.0 | 615 | 1:37.5 | 377 | 1620 | 87 | |
| r: 1:00 | 385 | |||||
| 2:00.0 | 1,242 | 1:36.6 | 388 | 1650 | 89 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1740 | 91 | |
| r: 1:00 | 402 | |||||
| 2:00.0 | 1,250 | 1:36.0 | 396 | 1650 | 89 | |
| r: 1:00 | 395 | |||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1860 | 92 | |
| r: 1:00 | 382 | |||||
| 2:00.0 | 1,266 | 1:34.7 | 411 | 1710 | 91 | |
| r: 1:00 | 392 | |||||
| 1:00.0 | 666 | 1:30.0 | 479 | 1920 | 95 | |
| r: 1:00 | 411 | |||||
| r2,766 |
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Workout Graph
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