Adrien Bau v1:00/1:00r...7 BikeErg
9,833
Meters
16:00.0
Time
1:37.6
Pace
427
Calories
| Rest Distance | 2,797 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,630 |
| Overall Time | 23:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| RPM | 87 |
| Revolution Count | 1800 |
| Power/kg | 3.96 |
| Drag Factor | 117 |
November 17, 2025 20:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,833 | 1:37.6 | 376 | 1594 | 87 | |
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 91 | |
| r: 1:00 | 393 | |||||
| 2:00.0 | 1,253 | 1:35.7 | 398 | 1671 | 89 | |
| r: 1:00 | 407 | |||||
| 3:00.0 | 1,821 | 1:38.8 | 362 | 1547 | 86 | |
| r: 1:00 | 398 | |||||
| 4:00.0 | 2,409 | 1:39.6 | 354 | 1518 | 86 | |
| r: 1:00 | 397 | |||||
| 3:00.0 | 1,831 | 1:38.3 | 368 | 1567 | 87 | |
| r: 1:00 | 395 | |||||
| 2:00.0 | 1,234 | 1:37.2 | 381 | 1609 | 88 | |
| r: 1:00 | 402 | |||||
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 91 | |
| r: 1:00 | 405 | |||||
| r2,797 |
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Workout Graph
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