Adrien Bau v750m/2:00r...5 row
3,750
Meters
13:31.5
Time
1:48.2
Pace
0
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 23:31.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 0 |
November 18, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,750 | 1:48.2 | 276 | 1250 | 21 | |
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 20 | |
| r: 2:00 | 349 | |||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 21 | |
| r: 2:00 | 320 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 21 | |
| r: 2:00 | 236 | |||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 23 | |
| r: 2:00 | 279 | |||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 25 | |
| r: 2:00 | 357 | |||||
| r1,541 |
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Workout Graph
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