Adrien Bau v1500m/2:00r...5 BikeErg
7,500
Meters
12:02.5
Time
1:36.3
Pace
332
Calories
| Rest Distance | 3,966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,466 |
| Overall Time | 22:02.5 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| RPM | 88 |
| Revolution Count | 1632 |
| Power/kg | 4.13 |
| Drag Factor | 117 |
November 18, 2025 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:02.5 | 7,500 | 1:36.3 | 392 | 1647 | 88 | |
| 2:26.3 | 1,500 | 1:37.5 | 377 | 1598 | 87 | |
| r: 2:00 | 786 | |||||
| 2:25.2 | 1,500 | 1:36.8 | 386 | 1628 | 88 | |
| r: 2:00 | 801 | |||||
| 2:24.8 | 1,500 | 1:36.5 | 389 | 1639 | 88 | |
| r: 2:00 | 821 | |||||
| 2:23.7 | 1,500 | 1:35.8 | 398 | 1670 | 89 | |
| r: 2:00 | 769 | |||||
| 2:22.5 | 1,500 | 1:35.0 | 408 | 1704 | 90 | |
| r: 2:00 | 789 | |||||
| r3,966 |
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Workout Graph
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