Adrien Bau v1:00/2:00r...5 BikeErg
9,074
Meters
15:00.0
Time
1:39.1
Pace
386
Calories
| Rest Distance | 3,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,736 |
| Overall Time | 25:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 85 |
| Revolution Count | 1806 |
| Power/kg | 3.78 |
| Drag Factor | 118 |
November 22, 2025 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,074 | 1:39.1 | 359 | 1534 | 85 | |
| 1:00.0 | 660 | 1:30.9 | 466 | 1903 | 93 | |
| r: 2:00 | 745 | |||||
| 2:00.0 | 1,234 | 1:37.2 | 381 | 1609 | 88 | |
| r: 2:00 | 722 | |||||
| 3:00.0 | 1,794 | 1:40.3 | 347 | 1492 | 85 | |
| r: 2:00 | 750 | |||||
| 4:00.0 | 2,406 | 1:39.7 | 353 | 1513 | 85 | |
| r: 2:00 | 731 | |||||
| 5:00.0 | 2,980 | 1:40.6 | 343 | 1480 | 85 | |
| r: 2:00 | 714 | |||||
| r3,662 |
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Workout Graph
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