Adrien Bau v5:00/2:00r...5 BikeErg
12,643
Meters
21:00.0
Time
1:39.6
Pace
533
Calories
| Rest Distance | 3,929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,572 |
| Overall Time | 31:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| RPM | 85 |
| Revolution Count | 2356 |
| Power/kg | 3.73 |
| Drag Factor | 118 |
November 30, 2025 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,643 | 1:39.6 | 354 | 1516 | 85 | |
| 5:00.0 | 2,938 | 1:42.1 | 329 | 1431 | 83 | |
| r: 2:00 | 798 | |||||
| 4:00.0 | 2,410 | 1:39.5 | 354 | 1519 | 86 | |
| r: 2:00 | 813 | |||||
| 3:00.0 | 1,825 | 1:38.6 | 365 | 1555 | 86 | |
| r: 2:00 | 790 | |||||
| 4:00.0 | 2,430 | 1:38.7 | 363 | 1550 | 86 | |
| r: 2:00 | 766 | |||||
| 5:00.0 | 3,041 | 1:38.6 | 365 | 1554 | 86 | |
| r: 2:00 | 762 | |||||
| r3,929 |
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Workout Graph
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