Adrien Bau v1:00/2:00r...5 BikeErg
8,154
Meters
13:00.0
Time
1:35.6
Pace
366
Calories
| Rest Distance | 3,877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 23:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| RPM | 89 |
| Revolution Count | 1714 |
| Power/kg | 4.21 |
| Drag Factor | 117 |
December 04, 2025 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,154 | 1:35.6 | 400 | 1676 | 89 | |
| 1:00.0 | 690 | 1:26.9 | 532 | 2131 | 98 | |
| r: 2:00 | 800 | |||||
| 3:00.0 | 1,851 | 1:37.2 | 381 | 1609 | 88 | |
| r: 2:00 | 794 | |||||
| 5:00.0 | 3,061 | 1:38.0 | 372 | 1579 | 87 | |
| r: 2:00 | 775 | |||||
| 3:00.0 | 1,860 | 1:36.7 | 386 | 1629 | 88 | |
| r: 2:00 | 785 | |||||
| 1:00.0 | 693 | 1:26.5 | 539 | 2155 | 98 | |
| r: 2:00 | 723 | |||||
| r3,877 |
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Workout Graph
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