Adrien Bau 30000m BikeErg
30,000
Meters
54:53.9
Time
1:49.7
Pace
1109
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 77 |
| Revolution Count | 4272 |
| Drag Factor | 118 |
December 06, 2025 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:53.9 | 30,000 | 1:49.7 | 264 | 1212 | 1109 | 77 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1092 | 70 | 74 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1125 | 71 | 75 |
| 3:43.9 | 6,000 | 1:51.9 | 249 | 1157 | 72 | 76 |
| 3:41.7 | 8,000 | 1:50.8 | 257 | 1185 | 73 | 77 |
| 3:41.5 | 10,000 | 1:50.7 | 258 | 1186 | 73 | 77 |
| 3:39.5 | 12,000 | 1:49.7 | 265 | 1213 | 74 | 78 |
| 3:37.5 | 14,000 | 1:48.7 | 272 | 1224 | 74 | 79 |
| 3:35.6 | 16,000 | 1:47.8 | 279 | 1269 | 76 | 79 |
| 3:38.4 | 18,000 | 1:49.2 | 269 | 1219 | 74 | 78 |
| 3:38.4 | 20,000 | 1:49.2 | 269 | 1219 | 74 | 78 |
| 3:38.1 | 22,000 | 1:49.0 | 270 | 1237 | 75 | 78 |
| 3:37.4 | 24,000 | 1:48.7 | 273 | 1241 | 75 | 79 |
| 3:36.9 | 26,000 | 1:48.4 | 274 | 1244 | 75 | 79 |
| 3:35.5 | 28,000 | 1:47.7 | 280 | 1252 | 75 | 79 |
| 3:31.5 | 30,000 | 1:45.7 | 296 | 1327 | 78 | 81 |
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Workout Graph
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