Adrien Bau 5000m BikeErg
5,000
Meters
8:55.0
Time
1:47.0
Pace
192
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 79 |
| Revolution Count | 707 |
| Power/kg | 3.01 |
| Drag Factor | 120 |
January 06, 2026 19:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:55.0 | 5,000 | 1:47.0 | 286 | 1283 | 192 | 79 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 36 | 76 |
| 1:50.4 | 2,000 | 1:50.4 | 260 | 1195 | 37 | 77 |
| 1:48.8 | 3,000 | 1:48.8 | 272 | 1235 | 37 | 78 |
| 1:44.9 | 4,000 | 1:44.9 | 303 | 1343 | 39 | 81 |
| 1:38.8 | 5,000 | 1:38.8 | 363 | 1548 | 43 | 86 |
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Workout Graph
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