Adrien Bau v5:00/2:00r...5 BikeErg
9,295
Meters
15:00.0
Time
1:36.8
Pace
409
Calories
| Rest Distance | 3,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,159 |
| Overall Time | 25:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1626 |
| RPM | 87 |
| Revolution Count | 1860 |
| Power/kg | 4.06 |
| Drag Factor | 120 |
January 06, 2026 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,295 | 1:36.8 | 386 | 1626 | 87 | |
| 5:00.0 | 3,029 | 1:39.0 | 360 | 1539 | 86 | |
| r: 2:00 | 819 | |||||
| 4:00.0 | 2,453 | 1:37.8 | 374 | 1586 | 87 | |
| r: 2:00 | 766 | |||||
| 3:00.0 | 1,860 | 1:36.7 | 386 | 1629 | 88 | |
| r: 2:00 | 748 | |||||
| 2:00.0 | 1,267 | 1:34.7 | 412 | 1717 | 90 | |
| r: 2:00 | 756 | |||||
| 1:00.0 | 686 | 1:27.4 | 523 | 2100 | 96 | |
| r: 2:00 | 775 | |||||
| r3,864 |
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Workout Graph
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