Adrien Bau v2:30/0:30r...10 BikeErg
14,770
Meters
25:00.0
Time
1:41.5
Pace
606
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,792 |
| Overall Time | 30:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| RPM | 83 |
| Revolution Count | 2377 |
| Power/kg | 3.52 |
| Drag Factor | 119 |
January 10, 2026 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,770 | 1:41.5 | 334 | 1449 | 83 | |
| 2:30.0 | 1,436 | 1:44.4 | 307 | 1356 | 81 | |
| r: 0:30 | 225 | |||||
| 2:30.0 | 1,447 | 1:43.6 | 314 | 1381 | 82 | |
| r: 0:30 | 210 | |||||
| 2:30.0 | 1,455 | 1:43.0 | 319 | 1399 | 82 | |
| r: 0:30 | 208 | |||||
| 2:30.0 | 1,465 | 1:42.3 | 326 | 1422 | 83 | |
| r: 0:30 | 201 | |||||
| 2:30.0 | 1,476 | 1:41.6 | 333 | 1447 | 84 | |
| r: 0:30 | 195 | |||||
| 2:30.0 | 1,481 | 1:41.2 | 337 | 1459 | 84 | |
| r: 0:30 | 198 | |||||
| 2:30.0 | 1,490 | 1:40.6 | 343 | 1480 | 84 | |
| r: 0:30 | 205 | |||||
| 2:30.0 | 1,495 | 1:40.3 | 347 | 1492 | 84 | |
| r: 0:30 | 198 | |||||
| 2:30.0 | 1,510 | 1:39.3 | 357 | 1528 | 86 | |
| r: 0:30 | 185 | |||||
| 2:30.0 | 1,515 | 1:39.0 | 361 | 1541 | 86 | |
| r: 0:30 | 197 | |||||
| r2,022 |
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Workout Graph
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