Adrien Bau v4:00/3:00r...4 BikeErg
9,813
Meters
16:00.0
Time
1:37.8
Pace
424
Calories
| Rest Distance | 4,882 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,695 |
| Overall Time | 28:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| RPM | 87 |
| Revolution Count | 2083 |
| Power/kg | 3.94 |
| Drag Factor | 119 |
January 16, 2026 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,813 | 1:37.8 | 374 | 1586 | 87 | |
| 4:00.0 | 2,412 | 1:39.5 | 355 | 1522 | 86 | |
| r: 3:00 | 1,253 | |||||
| 4:00.0 | 2,448 | 1:38.0 | 371 | 1578 | 87 | |
| r: 3:00 | 1,169 | |||||
| 4:00.0 | 2,470 | 1:37.1 | 382 | 1613 | 88 | |
| r: 3:00 | 1,193 | |||||
| 4:00.0 | 2,484 | 1:36.6 | 388 | 1635 | 88 | |
| r: 3:00 | 1,267 | |||||
| r4,882 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.