Adrien Bau v4:00/2:00r...2 BikeErg
2,859
Meters
4:45.2
Time
1:39.7
Pace
120
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 8:45.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| RPM | 85 |
| Revolution Count | 518 |
| Power/kg | 3.72 |
| Drag Factor | 119 |
January 20, 2026 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:45.2 | 2,859 | 1:39.7 | 353 | 1513 | 85 | |
| 4:00.0 | 2,412 | 1:39.5 | 355 | 1522 | 86 | |
| r: 2:00 | 796 | |||||
| 0:45.2 | 448 | 1:40.8 | 341 | 1472 | 84 | |
| r796 |
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Workout Graph
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