Adrien Bau v1:00/1:00r...7 BikeErg
6,359
Meters
10:00.0
Time
1:34.3
Pace
291
Calories
| Rest Distance | 2,715 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,074 |
| Overall Time | 17:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1733 |
| RPM | 90 |
| Revolution Count | 1290 |
| Power/kg | 4.39 |
| Drag Factor | 117 |
February 09, 2026 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,359 | 1:34.3 | 417 | 1733 | 90 | |
| 1:00.0 | 672 | 1:29.2 | 492 | 1992 | 96 | |
| r: 1:00 | 389 | |||||
| 2:00.0 | 1,242 | 1:36.6 | 388 | 1635 | 88 | |
| r: 1:00 | 402 | |||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 92 | |
| r: 1:00 | 388 | |||||
| 2:00.0 | 1,251 | 1:35.9 | 397 | 1664 | 89 | |
| r: 1:00 | 376 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 91 | |
| r: 1:00 | 385 | |||||
| 2:00.0 | 1,252 | 1:35.8 | 398 | 1668 | 89 | |
| r: 1:00 | 378 | |||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 92 | |
| r: 1:00 | 397 | |||||
| r2,715 |
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Workout Graph
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