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Adrien Bau v0:45/0:45r...20 row

4,327

Meters

15:00.0

Time

1:43.9

Pace

0

Calories

Rest Distance2,300
Rest Time15:00.0
Overall Distance6,627
Overall Time30:00.0
Average Watts311
Calories Per Hour1370
Stroke Rate24
Stroke Count634
Drag Factor0

February 14, 2026 17:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,327 1:43.9 311 1370 24
0:45.0 197 1:54.2 235 1108 19
r: 0:45 115
0:45.0 200 1:52.5 246 1146 20
r: 0:45 120
0:45.0 202 1:51.3 253 1171 20
r: 0:45 119
0:45.0 205 1:49.7 265 1211 21
r: 0:45 119
0:45.0 209 1:47.6 281 1265 23
r: 0:45 123
0:45.0 212 1:46.1 293 1307 23
r: 0:45 113
0:45.0 214 1:45.1 301 1336 24
r: 0:45 109
0:45.0 216 1:44.1 310 1365 24
r: 0:45 125
0:45.0 220 1:42.2 327 1426 25
r: 0:45 119
0:45.0 224 1:40.4 345 1488 27
r: 0:45 112
0:45.0 225 1:40.0 350 1504 28
r: 0:45 116
0:45.0 226 1:39.5 355 1520 28
r: 0:45 117
0:45.0 230 1:37.8 374 1586 29
r: 0:45 108
0:45.0 226 1:39.5 355 1520 29
r: 0:45 111
0:45.0 225 1:40.0 350 1504 28
r: 0:45 112
0:45.0 224 1:40.4 345 1488 27
r: 0:45 111
0:45.0 220 1:42.2 327 1426 25
r: 0:45 113
0:45.0 218 1:43.2 318 1395 25
r: 0:45 113
0:45.0 218 1:43.2 318 1395 24
r: 0:45 109
0:45.0 217 1:43.6 314 1380 23
r: 0:45 116
r2,300

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Workout Graph

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