Adrien Bau v3:00/2:00r...6 BikeErg
11,072
Meters
18:00.0
Time
1:37.5
Pace
481
Calories
| Rest Distance | 4,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,363 |
| Overall Time | 30:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| RPM | 87 |
| Revolution Count | 2187 |
| Power/kg | 3.97 |
| Drag Factor | 117 |
March 21, 2026 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 11,072 | 1:37.5 | 377 | 1597 | 87 | |
| 3:00.0 | 1,812 | 1:39.3 | 357 | 1528 | 86 | |
| r: 2:00 | 718 | |||||
| 3:00.0 | 1,834 | 1:38.1 | 370 | 1574 | 87 | |
| r: 2:00 | 720 | |||||
| 3:00.0 | 1,841 | 1:37.7 | 374 | 1588 | 87 | |
| r: 2:00 | 737 | |||||
| 3:00.0 | 1,853 | 1:37.1 | 382 | 1614 | 88 | |
| r: 2:00 | 726 | |||||
| 3:00.0 | 1,861 | 1:36.7 | 387 | 1631 | 88 | |
| r: 2:00 | 695 | |||||
| 3:00.0 | 1,871 | 1:36.2 | 393 | 1652 | 89 | |
| r: 2:00 | 695 | |||||
| r4,291 |
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Workout Graph
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