Adrien Bau v8:00/3:00r...4 BikeErg
12,176
Meters
20:00.0
Time
1:38.5
Pace
521
Calories
| Rest Distance | 4,439 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,615 |
| Overall Time | 32:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| RPM | 86 |
| Revolution Count | 2357 |
| Power/kg | 3.85 |
| Drag Factor | 119 |
March 31, 2026 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,176 | 1:38.5 | 366 | 1558 | 86 | |
| 8:00.0 | 4,808 | 1:39.8 | 352 | 1510 | 85 | |
| r: 3:00 | 1,137 | |||||
| 6:00.0 | 3,651 | 1:38.6 | 365 | 1556 | 86 | |
| r: 3:00 | 1,109 | |||||
| 4:00.0 | 2,452 | 1:37.8 | 373 | 1584 | 87 | |
| r: 3:00 | 1,065 | |||||
| 2:00.0 | 1,265 | 1:34.8 | 410 | 1711 | 90 | |
| r: 3:00 | 1,128 | |||||
| r4,439 |
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Workout Graph
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