Adrien Bau v500m/2:00r...5 row
2,500
Meters
8:56.3
Time
1:47.2
Pace
0
Calories
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 18:56.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 0 |
April 05, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 2,500 | 1:47.2 | 284 | 1276 | 21 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 20 | |
| r: 2:00 | 347 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 21 | |
| r: 2:00 | 324 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 22 | |
| r: 2:00 | 310 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 23 | |
| r: 2:00 | 308 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 24 | |
| r: 2:00 | 326 | |||||
| r1,615 |
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Workout Graph
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