Adrien Bau v1:00/1:00r...7 row
2,901
Meters
10:00.0
Time
1:43.4
Pace
0
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 0 |
April 08, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,901 | 1:43.4 | 316 | 1389 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 25 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 25 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 24 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| r: 1:00 | 161 | |||||
| r1,073 |
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Workout Graph
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