Adrien Bau v1:00/1:00r...3 BikeErg
2,223
Meters
3:28.9
Time
1:33.9
Pace
103
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 6:28.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| RPM | 90 |
| Revolution Count | 420 |
| Power/kg | 4.44 |
| Drag Factor | 117 |
April 08, 2026 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:28.9 | 2,223 | 1:33.9 | 422 | 1751 | 90 | |
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 92 | |
| r: 1:00 | 378 | |||||
| 2:00.0 | 1,263 | 1:35.0 | 408 | 1704 | 90 | |
| r: 1:00 | 355 | |||||
| 0:28.9 | 312 | 1:32.6 | 440 | 1815 | 91 | |
| r733 |
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Workout Graph
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