Adrien Bau v4:00/2:00r...5 BikeErg
12,149
Meters
20:00.0
Time
1:38.7
Pace
518
Calories
| Rest Distance | 3,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,751 |
| Overall Time | 30:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| RPM | 86 |
| Revolution Count | 2242 |
| Power/kg | 3.82 |
| Drag Factor | 117 |
April 14, 2026 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,149 | 1:38.7 | 363 | 1549 | 86 | |
| 4:00.0 | 2,407 | 1:39.7 | 353 | 1515 | 86 | |
| r: 2:00 | 623 | |||||
| 4:00.0 | 2,414 | 1:39.4 | 356 | 1525 | 86 | |
| r: 2:00 | 759 | |||||
| 4:00.0 | 2,426 | 1:38.9 | 361 | 1544 | 86 | |
| r: 2:00 | 759 | |||||
| 4:00.0 | 2,440 | 1:38.3 | 368 | 1565 | 87 | |
| r: 2:00 | 718 | |||||
| 4:00.0 | 2,463 | 1:37.4 | 378 | 1601 | 88 | |
| r: 2:00 | 743 | |||||
| r3,602 |
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Workout Graph
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