Adrien Bau v1:00/1:00r...7 BikeErg
10,884
Meters
17:30.0
Time
1:36.4
Pace
480
Calories
| Rest Distance | 6,638 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,522 |
| Overall Time | 35:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| RPM | 88 |
| Revolution Count | 2497 |
| Power/kg | 4.11 |
| Drag Factor | 117 |
April 23, 2026 21:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,884 | 1:36.4 | 390 | 1641 | 88 | |
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 89 | |
| r: 1:00 | 402 | |||||
| 1:30.0 | 962 | 1:33.5 | 427 | 1771 | 91 | |
| r: 1:30 | 567 | |||||
| 2:00.0 | 1,278 | 1:33.8 | 423 | 1755 | 91 | |
| r: 2:00 | 751 | |||||
| 2:30.0 | 1,577 | 1:35.1 | 407 | 1699 | 90 | |
| r: 2:30 | 927 | |||||
| 3:00.0 | 1,846 | 1:37.5 | 378 | 1599 | 88 | |
| r: 3:00 | 1,137 | |||||
| 3:30.0 | 2,138 | 1:38.2 | 369 | 1571 | 87 | |
| r: 3:30 | 1,231 | |||||
| 4:00.0 | 2,453 | 1:37.8 | 374 | 1586 | 88 | |
| r: 4:00 | 1,623 | |||||
| r6,638 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.