Adrien Bau v4:00/3:00r...4 BikeErg
9,465
Meters
16:00.0
Time
1:41.4
Pace
389
Calories
| Rest Distance | 4,948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,413 |
| Overall Time | 28:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| RPM | 84 |
| Revolution Count | 2059 |
| Power/kg | 3.53 |
| Drag Factor | 116 |
April 27, 2026 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,465 | 1:41.4 | 335 | 1454 | 84 | |
| 4:00.0 | 2,389 | 1:40.4 | 345 | 1488 | 85 | |
| r: 3:00 | 1,222 | |||||
| 4:00.0 | 2,326 | 1:43.1 | 319 | 1396 | 83 | |
| r: 3:00 | 1,239 | |||||
| 4:00.0 | 2,337 | 1:42.6 | 323 | 1412 | 84 | |
| r: 3:00 | 1,236 | |||||
| 4:00.0 | 2,412 | 1:39.5 | 355 | 1522 | 86 | |
| r: 3:00 | 1,251 | |||||
| r4,948 |
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Workout Graph
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