Adrien Bau v1:00/1:00r...7 BikeErg
9,815
Meters
16:00.0
Time
1:37.8
Pace
424
Calories
| Rest Distance | 2,527 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,342 |
| Overall Time | 23:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1590 |
| RPM | 88 |
| Revolution Count | 1783 |
| Drag Factor | 112 |
May 04, 2026 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,815 | 1:37.8 | 374 | 1590 | 88 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 88 | |
| r: 1:00 | 371 | |||||
| 2:00.0 | 1,227 | 1:37.7 | 374 | 1590 | 89 | |
| r: 1:00 | 360 | |||||
| 3:00.0 | 1,837 | 1:37.9 | 372 | 1600 | 88 | |
| r: 1:00 | 384 | |||||
| 4:00.0 | 2,447 | 1:38.0 | 371 | 1575 | 88 | |
| r: 1:00 | 377 | |||||
| 3:00.0 | 1,839 | 1:37.8 | 373 | 1580 | 89 | |
| r: 1:00 | 377 | |||||
| 2:00.0 | 1,229 | 1:37.6 | 376 | 1590 | 89 | |
| r: 1:00 | 374 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1680 | 90 | |
| r: 1:00 | 284 | |||||
| r2,527 |
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Workout Graph
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