Adrien Bau v1:00/1:00r...7 BikeErg
10,882
Meters
17:30.0
Time
1:36.4
Pace
481
Calories
| Rest Distance | 5,666 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,548 |
| Overall Time | 35:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1649 |
| RPM | 89 |
| Revolution Count | 2390 |
| Drag Factor | 112 |
May 24, 2026 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,882 | 1:36.4 | 390 | 1649 | 89 | |
| 1:00.0 | 681 | 1:28.1 | 512 | 2100 | 98 | |
| r: 1:00 | 335 | |||||
| 1:30.0 | 982 | 1:31.6 | 455 | 1880 | 94 | |
| r: 1:30 | 441 | |||||
| 2:00.0 | 1,251 | 1:35.9 | 397 | 1650 | 90 | |
| r: 2:00 | 674 | |||||
| 2:30.0 | 1,531 | 1:37.9 | 372 | 1584 | 88 | |
| r: 2:30 | 813 | |||||
| 3:00.0 | 1,841 | 1:37.7 | 374 | 1600 | 89 | |
| r: 3:00 | 939 | |||||
| 3:30.0 | 2,146 | 1:37.8 | 374 | 1577 | 89 | |
| r: 3:30 | 1,173 | |||||
| 4:00.0 | 2,450 | 1:37.9 | 372 | 1590 | 89 | |
| r: 4:00 | 1,291 | |||||
| r5,666 |
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Workout Graph
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