Adrien Bau v4000m/3:00r...4 BikeErg
10,000
Meters
16:26.1
Time
1:38.6
Pace
428
Calories
| Rest Distance | 4,469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,469 |
| Overall Time | 28:26.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1562 |
| RPM | 88 |
| Revolution Count | 2099 |
| Drag Factor | 111 |
May 28, 2026 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:26.1 | 10,000 | 1:38.6 | 365 | 1562 | 88 | |
| 6:39.5 | 4,000 | 1:39.8 | 351 | 1513 | 87 | |
| r: 3:00 | 1,074 | |||||
| 4:56.6 | 3,000 | 1:38.8 | 362 | 1553 | 88 | |
| r: 3:00 | 1,031 | |||||
| 3:15.2 | 2,000 | 1:37.6 | 376 | 1604 | 89 | |
| r: 3:00 | 1,071 | |||||
| 1:34.7 | 1,000 | 1:34.7 | 412 | 1710 | 92 | |
| r: 3:00 | 1,293 | |||||
| r4,469 |
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Workout Graph
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