Adrien Bau v1:00/1:00r...10 BikeErg
6,623
Meters
10:00.0
Time
1:30.5
Pace
321
Calories
| Rest Distance | 3,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 20:00.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1926 |
| RPM | 95 |
| Revolution Count | 1470 |
| Drag Factor | 110 |
June 02, 2026 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,623 | 1:30.5 | 471 | 1926 | 95 | |
| 1:00.0 | 651 | 1:32.1 | 447 | 1860 | 94 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 670 | 1:29.5 | 487 | 1980 | 97 | |
| r: 1:00 | 366 | |||||
| 1:00.0 | 674 | 1:29.0 | 496 | 2040 | 97 | |
| r: 1:00 | 362 | |||||
| 1:00.0 | 672 | 1:29.2 | 492 | 1980 | 97 | |
| r: 1:00 | 372 | |||||
| 1:00.0 | 669 | 1:29.6 | 485 | 1980 | 97 | |
| r: 1:00 | 369 | |||||
| 1:00.0 | 660 | 1:30.9 | 466 | 1920 | 95 | |
| r: 1:00 | 343 | |||||
| 1:00.0 | 663 | 1:30.4 | 472 | 1920 | 96 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 645 | 1:33.0 | 435 | 1800 | 93 | |
| r: 1:00 | 333 | |||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1800 | 94 | |
| r: 1:00 | 327 | |||||
| 1:00.0 | 672 | 1:29.2 | 492 | 1980 | 97 | |
| r: 1:00 | 364 | |||||
| r3,523 |
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Workout Graph
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