Adrien Bau v4:00/2:00r...6 BikeErg
14,435
Meters
24:00.0
Time
1:39.7
Pace
606
Calories
| Rest Distance | 4,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,563 |
| Overall Time | 36:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| RPM | 87 |
| Revolution Count | 2696 |
| Drag Factor | 111 |
June 15, 2026 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 14,435 | 1:39.7 | 353 | 1515 | 87 | |
| 4:00.0 | 2,367 | 1:41.3 | 336 | 1455 | 86 | |
| r: 2:00 | 672 | |||||
| 4:00.0 | 2,394 | 1:40.2 | 347 | 1500 | 87 | |
| r: 2:00 | 761 | |||||
| 4:00.0 | 2,406 | 1:39.7 | 353 | 1515 | 87 | |
| r: 2:00 | 745 | |||||
| 4:00.0 | 2,412 | 1:39.5 | 355 | 1530 | 88 | |
| r: 2:00 | 708 | |||||
| 4:00.0 | 2,424 | 1:39.0 | 361 | 1545 | 88 | |
| r: 2:00 | 614 | |||||
| 4:00.0 | 2,433 | 1:38.6 | 365 | 1545 | 88 | |
| r: 2:00 | 628 | |||||
| r4,128 |
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Workout Graph
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