Adrien Bau v1:00/1:00r...12 BikeErg
7,613
Meters
12:00.0
Time
1:34.5
Pace
347
Calories
| Rest Distance | 4,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,940 |
| Overall Time | 24:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1735 |
| RPM | 91 |
| Revolution Count | 1734 |
| Drag Factor | 110 |
June 20, 2026 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,613 | 1:34.5 | 414 | 1735 | 91 | |
| 1:00.0 | 606 | 1:39.0 | 361 | 1560 | 88 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1560 | 89 | |
| r: 1:00 | 356 | |||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1620 | 89 | |
| r: 1:00 | 362 | |||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1620 | 90 | |
| r: 1:00 | 363 | |||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1680 | 91 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1740 | 92 | |
| r: 1:00 | 369 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1800 | 93 | |
| r: 1:00 | 359 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1740 | 93 | |
| r: 1:00 | 363 | |||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1800 | 93 | |
| r: 1:00 | 371 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1800 | 93 | |
| r: 1:00 | 349 | |||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1860 | 94 | |
| r: 1:00 | 368 | |||||
| 1:00.0 | 676 | 1:28.7 | 501 | 2040 | 98 | |
| r: 1:00 | 381 | |||||
| r4,327 |
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Workout Graph
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