Adrien Bau v2:00/1:00r...7 BikeErg
10,254
Meters
17:00.0
Time
1:39.4
Pace
432
Calories
| Rest Distance | 2,463 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,717 |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| RPM | 87 |
| Revolution Count | 1852 |
| Drag Factor | 109 |
June 29, 2026 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,254 | 1:39.4 | 356 | 1524 | 87 | |
| 2:00.0 | 1,186 | 1:41.1 | 338 | 1470 | 86 | |
| r: 1:00 | 372 | |||||
| 3:00.0 | 1,794 | 1:40.3 | 347 | 1500 | 87 | |
| r: 1:00 | 339 | |||||
| 2:00.0 | 1,205 | 1:39.5 | 354 | 1530 | 88 | |
| r: 1:00 | 339 | |||||
| 3:00.0 | 1,806 | 1:39.6 | 354 | 1500 | 88 | |
| r: 1:00 | 373 | |||||
| 2:00.0 | 1,216 | 1:38.6 | 364 | 1560 | 89 | |
| r: 1:00 | 344 | |||||
| 3:00.0 | 1,820 | 1:38.9 | 362 | 1540 | 88 | |
| r: 1:00 | 333 | |||||
| 2:00.0 | 1,227 | 1:37.7 | 374 | 1590 | 89 | |
| r: 1:00 | 363 | |||||
| r2,463 |
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Workout Graph
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