Adrien Bau v6:00/1:00r...6 BikeErg
12,486
Meters
21:00.0
Time
1:40.9
Pace
516
Calories
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,599 |
| Overall Time | 27:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 86 |
| Revolution Count | 2126 |
| Drag Factor | 109 |
July 07, 2026 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,486 | 1:40.9 | 341 | 1474 | 86 | |
| 6:00.0 | 3,497 | 1:42.9 | 321 | 1410 | 85 | |
| r: 1:00 | 369 | |||||
| 5:00.0 | 2,948 | 1:41.7 | 332 | 1440 | 86 | |
| r: 1:00 | 368 | |||||
| 4:00.0 | 2,371 | 1:41.2 | 337 | 1470 | 86 | |
| r: 1:00 | 340 | |||||
| 3:00.0 | 1,810 | 1:39.4 | 356 | 1520 | 88 | |
| r: 1:00 | 327 | |||||
| 2:00.0 | 1,219 | 1:38.4 | 367 | 1560 | 89 | |
| r: 1:00 | 339 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1740 | 93 | |
| r: 1:00 | 370 | |||||
| r2,113 |
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Workout Graph
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