Adrien Bau v1000m/2:00r...8 BikeErg
8,000
Meters
12:42.7
Time
1:35.3
Pace
360
Calories
| Rest Distance | 5,857 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,857 |
| Overall Time | 28:42.7 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1699 |
| RPM | 91 |
| Revolution Count | 2022 |
| Drag Factor | 109 |
July 09, 2026 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:42.7 | 8,000 | 1:35.3 | 404 | 1699 | 91 | |
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1563 | 88 | |
| r: 2:00 | 752 | |||||
| 1:37.3 | 1,000 | 1:37.3 | 380 | 1590 | 90 | |
| r: 2:00 | 745 | |||||
| 1:36.6 | 1,000 | 1:36.6 | 388 | 1639 | 91 | |
| r: 2:00 | 747 | |||||
| 1:35.1 | 1,000 | 1:35.1 | 407 | 1703 | 92 | |
| r: 2:00 | 740 | |||||
| 1:34.5 | 1,000 | 1:34.5 | 415 | 1752 | 93 | |
| r: 2:00 | 746 | |||||
| 1:34.3 | 1,000 | 1:34.3 | 417 | 1717 | 93 | |
| r: 2:00 | 688 | |||||
| 1:33.5 | 1,000 | 1:33.5 | 428 | 1809 | 94 | |
| r: 2:00 | 726 | |||||
| 1:32.3 | 1,000 | 1:32.3 | 445 | 1833 | 95 | |
| r: 2:00 | 713 | |||||
| r5,857 |
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Workout Graph
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