Adrien Bau v1000m/2:00r...5 BikeErg
7,000
Meters
11:08.0
Time
1:35.4
Pace
314
Calories
| Rest Distance | 3,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,413 |
| Overall Time | 21:08.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1692 |
| RPM | 91 |
| Revolution Count | 1522 |
| Drag Factor | 108 |
August 20, 2026 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.0 | 7,000 | 1:35.4 | 403 | 1692 | 91 | |
| 1:33.6 | 1,000 | 1:33.6 | 427 | 1807 | 94 | |
| r: 2:00 | 706 | |||||
| 3:14.9 | 2,000 | 1:37.4 | 378 | 1588 | 90 | |
| r: 2:00 | 729 | |||||
| 1:32.8 | 1,000 | 1:32.8 | 438 | 1823 | 94 | |
| r: 2:00 | 661 | |||||
| 3:14.1 | 2,000 | 1:37.0 | 383 | 1613 | 90 | |
| r: 2:00 | 661 | |||||
| 1:32.6 | 1,000 | 1:32.6 | 441 | 1827 | 95 | |
| r: 2:00 | 656 | |||||
| r3,413 |
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Workout Graph
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