Adrien Bau v1:00/1:00r...7 BikeErg
10,917
Meters
17:30.0
Time
1:36.1
Pace
483
Calories
| Rest Distance | 6,195 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,112 |
| Overall Time | 35:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1656 |
| RPM | 90 |
| Revolution Count | 2487 |
| Drag Factor | 110 |
September 14, 2026 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,917 | 1:36.1 | 393 | 1656 | 90 | |
| 1:00.0 | 632 | 1:34.9 | 409 | 1740 | 91 | |
| r: 1:00 | 370 | |||||
| 1:30.0 | 956 | 1:34.1 | 419 | 1720 | 92 | |
| r: 1:30 | 556 | |||||
| 2:00.0 | 1,277 | 1:33.9 | 422 | 1770 | 93 | |
| r: 2:00 | 697 | |||||
| 2:30.0 | 1,577 | 1:35.1 | 407 | 1704 | 92 | |
| r: 2:30 | 884 | |||||
| 3:00.0 | 1,846 | 1:37.5 | 378 | 1600 | 89 | |
| r: 3:00 | 1,060 | |||||
| 3:30.0 | 2,161 | 1:37.1 | 381 | 1611 | 90 | |
| r: 3:30 | 1,159 | |||||
| 4:00.0 | 2,466 | 1:37.3 | 380 | 1605 | 90 | |
| r: 4:00 | 1,469 | |||||
| r6,195 |
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Workout Graph
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