Adrien Bau v500m/0:45r...12 BikeErg
5,833
Meters
9:13.9
Time
1:34.9
Pace
286
Calories
| Rest Distance | 2,779 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,612 |
| Overall Time | 18:13.9 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1858 |
| RPM | 94 |
| Revolution Count | 1233 |
| Drag Factor | 113 |
September 17, 2026 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.9 | 5,833 | 1:34.9 | 409 | 1858 | 94 | |
| 0:47.6 | 500 | 1:35.2 | 406 | 1739 | 91 | |
| r: 0:45 | 248 | |||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1757 | 90 | |
| r: 0:45 | 232 | |||||
| 0:46.3 | 500 | 1:32.6 | 441 | 1788 | 92 | |
| r: 0:45 | 261 | |||||
| 0:45.5 | 500 | 1:31.0 | 464 | 1898 | 94 | |
| r: 0:45 | 276 | |||||
| 0:44.9 | 500 | 1:29.8 | 483 | 2004 | 95 | |
| r: 0:45 | 268 | |||||
| 0:45.0 | 500 | 1:30.0 | 480 | 1920 | 95 | |
| r: 0:45 | 252 | |||||
| 0:44.6 | 500 | 1:29.2 | 493 | 2017 | 96 | |
| r: 0:45 | 256 | |||||
| 0:44.7 | 500 | 1:29.4 | 490 | 2013 | 95 | |
| r: 0:45 | 254 | |||||
| 0:44.0 | 500 | 1:28.0 | 514 | 2127 | 97 | |
| r: 0:45 | 260 | |||||
| 0:44.2 | 500 | 1:28.4 | 507 | 2036 | 96 | |
| r: 0:45 | 230 | |||||
| 0:43.6 | 500 | 1:27.2 | 528 | 2146 | 98 | |
| r: 0:45 | 242 | |||||
| 0:56.6 | 333 | 2:49.9 | 71 | 1081 | 98 | |
| r2,779 |
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Workout Graph
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