Adrien Bau v6:00/2:00r...6 BikeErg
9,249
Meters
15:00.0
Time
1:37.3
Pace
405
Calories
| Rest Distance | 4,208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,457 |
| Overall Time | 27:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1620 |
| RPM | 89 |
| Revolution Count | 1949 |
| Drag Factor | 111 |
September 22, 2026 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,249 | 1:37.3 | 380 | 1620 | 89 | |
| 6:00.0 | 3,549 | 1:41.4 | 335 | 1460 | 86 | |
| r: 2:00 | 686 | |||||
| 3:00.0 | 1,831 | 1:38.3 | 368 | 1560 | 88 | |
| r: 2:00 | 730 | |||||
| 3:00.0 | 1,840 | 1:37.8 | 374 | 1600 | 89 | |
| r: 2:00 | 722 | |||||
| 1:00.0 | 659 | 1:31.0 | 464 | 1860 | 95 | |
| r: 2:00 | 708 | |||||
| 1:00.0 | 674 | 1:29.0 | 496 | 2040 | 97 | |
| r: 2:00 | 675 | |||||
| 1:00.0 | 695 | 1:26.3 | 544 | 2160 | 100 | |
| r: 2:00 | 687 | |||||
| r4,208 |
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Workout Graph
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