Adrien Bau v3:00/2:00r...4 BikeErg
7,250
Meters
12:00.0
Time
1:39.3
Pace
307
Calories
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,780 |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1535 |
| RPM | 87 |
| Revolution Count | 1415 |
| Drag Factor | 112 |
October 02, 2026 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,250 | 1:39.3 | 357 | 1535 | 87 | |
| 3:00.0 | 1,809 | 1:39.5 | 355 | 1520 | 87 | |
| r: 2:00 | 691 | |||||
| 3:00.0 | 1,806 | 1:39.6 | 354 | 1520 | 87 | |
| r: 2:00 | 698 | |||||
| 3:00.0 | 1,811 | 1:39.3 | 356 | 1540 | 87 | |
| r: 2:00 | 667 | |||||
| 3:00.0 | 1,825 | 1:38.6 | 365 | 1560 | 88 | |
| r: 2:00 | 474 | |||||
| r2,530 |
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Workout Graph
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