Adrien Bau v20c/2:00r...5 BikeErg
6,591
Meters
10:22.4
Time
1:34.4
Pace
300
Calories
| Rest Distance | 4,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,833 |
| Overall Time | 20:22.4 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| RPM | 87 |
| Revolution Count | 1496 |
| Power/kg | 4.38 |
| Drag Factor | 128 |
January 21, 2025 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.4 | 6,591 | 1:34.4 | 416 | 1730 | 87 | |
| 0:36.6 | 405 | 1:30.3 | 474 | 1932 | 90 | |
| r: 2:00 | 879 | |||||
| 1:20.1 | 861 | 1:33.0 | 435 | 1796 | 88 | |
| r: 2:00 | 880 | |||||
| 2:05.4 | 1,325 | 1:34.6 | 413 | 1720 | 88 | |
| r: 2:00 | 837 | |||||
| 2:47.8 | 1,770 | 1:34.8 | 411 | 1713 | 87 | |
| r: 2:00 | 801 | |||||
| 3:32.5 | 2,231 | 1:35.2 | 405 | 1693 | 87 | |
| r: 2:00 | 845 | |||||
| r4,242 |
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Workout Graph
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