Adrien Bau v25c/1:00r...8 BikeErg
4,189
Meters
6:24.4
Time
1:31.7
Pace
200
Calories
| Rest Distance | 3,251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 14:24.4 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| RPM | 90 |
| Revolution Count | 1033 |
| Power/kg | 4.77 |
| Drag Factor | 126 |
March 11, 2025 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:24.4 | 4,189 | 1:31.7 | 453 | 1858 | 90 | |
| 0:55.3 | 569 | 1:37.1 | 381 | 1612 | 86 | |
| r: 1:00 | 417 | |||||
| 0:54.3 | 565 | 1:36.1 | 394 | 1656 | 86 | |
| r: 1:00 | 400 | |||||
| 0:51.8 | 549 | 1:34.3 | 417 | 1734 | 88 | |
| r: 1:00 | 417 | |||||
| 0:50.4 | 540 | 1:33.3 | 430 | 1781 | 89 | |
| r: 1:00 | 406 | |||||
| 0:47.3 | 519 | 1:31.1 | 462 | 1891 | 91 | |
| r: 1:00 | 411 | |||||
| 0:44.0 | 498 | 1:28.3 | 507 | 2046 | 94 | |
| r: 1:00 | 416 | |||||
| 0:42.1 | 484 | 1:26.9 | 532 | 2130 | 95 | |
| r: 1:00 | 408 | |||||
| 0:39.2 | 464 | 1:24.4 | 580 | 2297 | 98 | |
| r: 1:00 | 376 | |||||
| r3,251 |
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Workout Graph
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